Current Media

Emily Saul, standing on the TEDx Boston stage, gesturing with her right hand to make a point about the Power of Practice — TEDx Boston

Watch Emily share Lessons From 10 Years of Pushups in her TEDxBoston talk: The Power of Practice

This talk by Emily Saul, Sport Psychology & Performance Coach, explores the lessons that she learned from 10 years of practicing pushups, every day. She introduces the value of having a practice: an ongoing and consistent relationship with a repeated action, like she has through pushups. This practice, in the form of habit, routine, and/or ritual creates a space for learning, for developing personal growth, and for positively impacting mental & physical health, meaning & purpose, and ability to overcome challenge. The talk offers five of the most relevant and applicable lessons for building a practice of your own.

MENTAL TOUGHNESS FOR RACE DAY AND BEYOND

Yoga Instructor and Running Coach Cara Gilman, Olympic Trials Qualifier Amanda Nurse, and November Project Co-Leader Emily Saul share their secrets. Moderated by Cassie Shortsleeve of Women’s Health, Shape, Parents Magazine, and more. Available for viewing 9/13/20 at 3pm & 11pm (ET)